Before heading to the shops or opening up an app - check the fridge, freezer, pantry, and vegetable drawer, then tick off the items that you already have. You will be surprised with how many ingredients you WON’T need to buy!
Scroll down for a printable PDF.
Plan My Meals Grocery List - Sample Menu.pdf
I strongly recommend sticking to online shopping. You get to keep track of your running total and avoid buying unnecessary items that catch your eye.
Note: Stores are merely a suggestion, shop wherever is most convenient and price effective for you.